intentions :: february 2019

Can you believe we are almost at the end of January. One month of the new year almost gone. Kinda hard for me to believe. Anyway, I have some great intentions this month. Here they are… .01 Quit sugar. I have done this in the past for short periods of time, but then I treat myself […]

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simple sustainability :: 7 ways

Having grown up in Northern California, not too far from Santa Cruz and Berkeley (the land of all things organic and natural), I have always been aware of a healthy lifestyle. The one part that I hadn’t thought about was sustainability. Yes, I always recycled and brought my own reusable bags to the store, but I […]

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